![]() ![]() Write about something that's upsetting you.Ĥ9. Write down five self-love affirmations.Ĥ7. What does your current bedtime routine look like? Could you improve it? How?Ĥ6. When you need support, who do you typically look to?Ĥ5. What's a hobby or activity that you'd really like to try but haven't gotten around to?Ĥ4. What little things do you value most in life?Ĥ2. What's something that interests you that you would like to learn more about?Ĥ0. How do you feel when you hear other people talking negatively about themselves?ģ9. Who in your life looks up to you, and how does it make you feel?ģ8. Do you believe people love you for exactly who you are? Why or why not?ģ7. What can you learn from your biggest win?ģ6. How can you implement more positive self-talk?ģ5. Describe the "superhero" version of yourself. What does the word "confidence" mean to you?ģ0. ![]() What's something you would stop doing if you were more confident?Ģ9. If you tend to overthink, what are you typically ruminating on?Ģ8. ![]() Do you feel judgement from others? If so, what do you think they are judging?Ģ7. Name a time when you felt really bad about yourself. Name a time in your life when you felt really good about yourself. Name a quality you have that you know is valuable to people in your life.Ģ4. How do you feel about your life right now, overall?Ģ3. What are some negative things in your life that you can clear out?Ģ2. How would you rate your overall mental health?Ģ0. What do you consider your safe space? What about it feels so comforting to you?ġ9. What have you learned from past mistakes?ġ8. When have you showed courage recently?ġ6. What do you love most about your best friend?ġ7. What compliment do you often get that you have a difficult time accepting?ġ4. What's going really well for you in this season of your life?ġ3. What's one activity that always cheers you up?ġ2. What is one thing you would do if you knew you couldn't fail?ġ1. What's holding you back from pursuing your dreams?ġ0. What do you really love about yourself?ĩ. What are the most positive aspects of your life?Ħ. How would your close friends describe you?ĥ. To help you get started, we compiled a list of 51 journaling prompts that can be helpful for anyone who wants to raise their self-esteem. While both of these tools are great, journaling in a way that's geared toward high self-esteem can be a game-changer, because it really gives you to the time to think and adequately organize your thoughts by putting pen to paper. When we think about building self-esteem, we often think about utilizing positive affirmations, or simply adopting a more positive mindset. Self-esteem journal prompts are one of the lesser-used tools for promoting healthy self-esteem. ![]()
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